An exclusive article By Dan Go CPT, NWS
I have some important questions for you. Think carefully as you answer...
If you answered, "YES" to even just ONE of these questions, then I have some important news for you…
The news is that you are NOT alone.
I know what it personally feels like to completely get out of shape after letting myself go and gaining a whopping 37 pounds in college. I wasn't able to look in the mirror at myself anymore, I couldn't even take my shirt off at the pool because I was scared everyone would laugh at me because I was so fat.
The worst thing was: I couldn't even fit into my jeans from a year ago. I needed to buy pants that were two sizes larger than I used to buy.
Thankfully I also know what it feels like to get back into the incredible shape. The confidence when you get when you look in the mirror, the ability to go into any store and wear the clothes you want to wear because they fit your body perfectly.
I had more energy, more self esteem and limitless confidence from not carrying around an extra layer of fat on my body... and I was able to lose the extra 37 (and then some) pounds of fat I gained in college and get into a body I truly deserved to be in:
On this very page you are reading, at this very moment, you will see how I reveal the two mistakes women are constantly making when it comes to working out and eating right to lose weight. No matter how hard they try, why it is NOT their fault they are always overeating and then provide you with the most simplest strategic solution ever developed to have you constantly burning, losing weight at a rapid pace and finally be able to keep it off - in less than 1 hour a week while being in the comfort of your own home.
WARNING: This is NOT another fat loss program making false promises - if you are looking for another "take some magic pill" to lose weight, do absolutely no exercise, quick fix type of program then I'm afraid you have landed on the wrong website. BUT if you are willing to put in a little effort and do exactly as our program says, a program that has helped thousands of women get into incredible shape, a plan that is absolutely guaranteed to help you get back into your sexy confident body you once had, then the information I am about to share with you may be the most important information in helping you get your confident sexy body back.
Have you ever been told that to get in shape you gotta do "lots of cardio?"
Have you ever done a fitness class and stopped because you either lost motivation, got bored or did not see results?
Fact: You need to work out with weights in a specific way that combines the calorie burning effects of cardio and the metabolism boosting effects of weight training.
Women spend too much time in the gym focusing on Fitness classes and doing long boring cardio sessions in attempts to lose weight.
Doing long periods of cardio is a waste of time and detrimental to your fat loss because you are burning calories but also burning muscle at the same time. This means that your metabolism starts dying down and you end up burning less and less calories every single day as a result.
Fitness classes are like glorified useless cardio sessions. They are just as ineffective at burning fat and the sad part is that your body gets used to the exercises done in class, so after 3 weeks of doing fitness classes you can pretty much kiss your results bye bye and say hello to the dreaded fat loss plateau.
I once had a fitness instructor who was teaching 5 fitness classes, 5 days a week, 1 hour each class. I made her stop doing her classes and use my workout system for ONLY 2 days a week, 20 minutes per session. You would think because she's working out 3 days less and spending a total of 260 minutes (almost 4.5 hours) of LESS time exercising...she'll see little to no results. Right? Well...
...the opposite happened: She broke past her weight loss plateau and dropped a total of 17.4 pounds in 4 weeks. This is in less time than it took to watch her favorite TV show: The Bachelor.
The "cardio" she was doing in her fitness classes was killing her metabolism by burning muscle. We were able to rebuild her metabolism using specific circuit training workouts and simple fat loss nutrition. Imagine all that she could do with the extra time on her hands too.
You are not changing your workouts properly or often enough
You can not keep on doing the same thing over and over expecting to get the same result. They say that this results in INSANITY. You have to cycle your workout programs and keep your body guessing.
After 3 weeks a program starts losing its effectiveness. This can get someone to stop seeing results, they lose motivation and also get bored by doing the same thing. They end up dropping the program and giving up because of these three factors.
You need to do a workout that is totally DIFFERENT every 3 weeks so your body can be confused into burning more fat.
Through our research we have discovered the TOP 4 Fat Loss training methods and combined them to work together with the nutrition program so you can get MAXIMUM results.
In order to lose weight and inches from your body there are no two ways about it...your body has to be in a caloric deficit...meaning you have to take in less calories than you are burning. You also have to eat the right foods, at the right times in the right places...okay the last one I made up but you get the point.
There is also a "myth" in the food and supplement industry that you have to eat 5-6 times a day because if you don't your metabolism will stop working. Therefore, everything you eat will turn to fat and you in turn, will turn into the female version of Santa Claus.
So, this means you have to spread out your calories between 5 meals while having to stay below the amount of calories you are burning... while eating the right foods at the right times and in the right places.
Is this stressing you out yet?
Did you know that food and supplement companies ALWAYS spread this lie about how often you have to eat and its affect on your metabolism so you can buy more of their food and supplement products you do not need. They do this to make them richer and you fatter in the process.
Fact: Countless studies have shown that you DO NOT have to eat 5-6 times a day for your metabolism to be faster.
In fact doing so will make yourself hungrier. That results in consistently taking in more calories than you should thus, making you gain weight year after year.
Fact: New Studies show that eating 3 big meals a day is SUPERIOR to eating 5-6 times a day in terms of weight loss, fat loss and feeling of overall satisfaction from you meal.
This means that you lose weight and get in shape all while feeling satisfied from your meals. No more being hungry after a meal.
And that's not being hypey. That's the facts.
Sure you may know that rare person who has changed their body and kept off the weight while eating 5 times a day. But did you know that person is:
Currently obsessed with her meal timing and counting calories;
Generally can not live a normal life because she has to bring bags full of tupperware with her everywhere she goes for every meal she eats;
She becomes all weird at social events since she can't eat what everyone else is eating because her nutrition plan won't let her.
That girl has become a prisoner to her nutrition plan, which no one should ever be if they want to live a normal and healthy lifestyle.
There is a specific way to eat normally, STILL be able to eat the foods you like to eat and be an overall cool person to be around.
The Secret to Burning Fat Rapidly And Getting Back Into Those Old Pair Of Jeans is to Constantly Change Effective Fat Loss Programs And Follow A Nutrition Plan That Is Easy To Do And Simple To Follow
Let me ask you a question.
Have you ever spent a grand total of 2,160 hours (3 months) studying research papers on fat loss workouts and nutrition?
Have you spent 10's of thousands of dollars to be part of a mastermind group with the worlds best fitness experts lead by the most successful fat loss expert in the world?
Have you spent the past 11 years of your life studying new fat loss methods every single day and applying it to your own body?
Worked with over 770 clients in your own personal training and boot camp business to hone and tweak your knowledge and skills so you can be considered a master at what you do?
Ever since I changed my own body I have dedicated myself to my passion of helping other women look fine and sexy. Honestly, when you put that much time and dedication into your craft - you learn to understand how the human body works, the psychology and what it really takes to lose a ton of fat off of your body and change your life forever.
For example, using a simple eating strategy that allows you to take in LESS calories without feeling like you are dieting.
Eating your carbs at the perfect time to make sure you are taking advantage of their metabolism boosting effects.
"Eat Whatever You Want Days" aka "Cheat Days" that will help you burn fat even more and relieve you mentally from feeling like you are always depriving yourself.
The BodyBack Workout Program: 4 Proven-To-Work Rotating fat loss workouts that take only 20 minutes to complete that you can do in your house. Why 4? We change your workouts constantly because we want to keep your body guessing so your metabolism will always be in the perfect environment to do what it does best: Burn calories and MELT FAT.
These workouts will elevate your metabolism up to 24 hours past exercising, meaning you are burning fat in your sleep and they have also been proven to burn up to 1,000 calories per workout. Now, do think you can create a big enough calorie deficit? If you said, "Yes" you are right my friend.
With the BodyBack Fat Loss System, we combine all of these methods and a lot more to supercharge your metabolism so it is melting inches away from your body. Your body will never get used to the workouts because they are always changing in our 3 week cycle. Every single day, whether it likes it or not, your body will be burning fat. It will have no choice but to shrink the inches away.
It is what I call the Unstoppable Union: When you combine the simple easy-to-use nutrition plan with a fat loss workout that always changes so you do not plateau...it creates results that are in fact unstoppable.
How unstoppable? I will let real users tell you about that:
Rosie M. - Toronto, ON
After doing the BodyBack Fat Loss System I managed to go from weighing 189 pounds to 152 pounds and counting. I lost 37 pounds of my unwanted baby fat! have more energy and strength. I've lost my pregnancy weight and I have gained muscle and I actually look leaner. I feel sexy all over again!
Margaret B. - Toronto, ON
After using the Bodyback Fat Loss program I lost 21 inches and almost 31 pounds of fat off my body and I finally was able to fit into my old pair of HIGH SCHOOL JEANS. My body has become noticeably leaner and the side benefit was that I needed to buy clothes four sizes smaller!
Joan S. - Scarborough, ON
"I have dropped 3-4 clothes sizes, dropped 11% body fat, dropped 33 lbs, and inches and all without serious dieting! It's not only allowed me to get back into my old skinny jeans...I'm borrowing my daugther's jeans too!
I could never have done all of this on my own. Thank you Body Back Fat Loss!
Garima G - Markham, ON
"I was moderately active person but lacked the real motivation to reach my fitness goals. I was going to gym for about 6 months before joining but could not see much change in myself. I heard my friend saying that BodyBack Fat Loss program really works. I tried to give it a chance and it did really worked for me !! :-)
I have seen tremendous results after I purchased the program. I dropped 26 pounds in about 4 months and went down from a size 13-14 to size 9. I feel great about myself. I finally am back to my high school weight! Thanks Dan!"
Ann Hsu - Richmond Hill, ON
"I love BodyBack Fat Loss!! When I workout with the program I feel that I'm being pushed to my limits and it helps that you feel a little tighter in all the right places. After doing the program I was able to lose 36 pounds after pregnancy and get back into my pre pregnancy weight! Having a workout and nutrition plan that is easy to follow has helped me lose all the baby fat"
Maggie Woo - Thornhill, ON
"Before the Body Back Fat Loss Program I hardly worked out and occasionally did racquet sports. After the program I lost a total 23 pounds of body fat. I was actually able to fit back into an old dress from high school!
The workout different from the gym because You are not relaying on machines to do your workout..but actually using weights and your own body to get in shape. You will see results faster than any program you have tried before!"
Kai-An Chiang - Unionville, ON
After doing this program I dropped 3 dress sizes and started to fit into pants that I got 5 years ago! If anyone is thinking about buying this product I say, "Just do it!" You will not regret it at all!"
Irina Cerbu - Thornhill, ON
I saw actual results after 2 weeks of doing the workout 2 times a week. After the first month I noticed a lot of my work pants and jeans weren't as tight on me and I had to start wearing belts. My favorite part was that my legs looked leaner and longer and my bum was rounder and perkier :) Overall I looked toned, lean, and a lot healthier and got so many compliments from everyone.
Do you know why women gain the weight back after losing it? Because the way they were eating to lose the weight in the first place is not sustainable. Also their bodies had gotten used to the workouts they were doing and they ended up reaching a weight loss plateau that could not be broken.
Simply put, The BodyBack Fat Loss System is the ONLY program that allows you to reduce your caloric intake, eat the foods you want and always keep your metabolism in a fat burning, inches melting environment. All this by using our outside-the-box nutrition program and our rotating fat loss workout system.
That means that once you are done this program you will still be able to keep the weight off because your metabolism will be constantly burning and eating to get lean will be so easy to do.
To get results that last you a lifetime you don't work harder, you work smarter. In your hands you will have the workout program that has helped thousands get into incredible shape...
Unit 1: The Workout Manual ($247 Value) – You will get access to the exact rotating exercise program I use to help my clients burn up to 4 pounds a week and fire up their metabolisms so fast that they end up burning fat in their sleep. Each day and each week you will be taken by the hand and literally be coached through each workout. The best part is...they only take one hour a week to complete.
My rates start at $247 for anyone wanting to join my exclusive women's only boot camp so when I say you are getting $247 value, that is exactly what you are getting.
But that's not all....
Unit 2: The Nutrition Manual ($127 Value)–This is the full on details on the exact things you have to do to start losing weight with food now. You will know what to eat and when to eat it with sample Done For You meal plans as well as a comprehensive food guide. These are the strategies you can use to break free from the food myth and eat the foods you want to eat on a regular basis.
Unit 3: The Exercise Library ($97 Value) – We put together all of the most EFFECTIVE exercises for fat loss into one book. They have been tested and used in our own workouts and these are exercises you can do right at home in the comfort of your own living room.
Unit 4: The Weekly Workout Logs ($47 Value) – You will be given the day by day, week by week workouts and exercises using our printable weekly manuel. Each and every day you will know which exercises to do and when to do them.
Unit 5: Rapid Fat Loss Coaching Soundtracks ($47 Value) – These are the soundtracks you will use to be coached through every single rep, set and rest. You will be coached and lead through the workouts using this soundtrack so you can do them in the exact way they were meant to be done...this mean GUARANTEED results.
Unit 6: BBFL Nutrition Cliff Notes ($27 Value) – The BBFL cliff notes are the bare bones quick reference for how you eat for the entire program. Once you have gone through the nutrition manuel then you can always look back to these for a quick reminder of the main principles.
Unit 7: Supplementation Guide ($17 Value) – Supplements are not a huge factor in the program but we would not be helping you if we just let you take whatever the person at your local GNC recommends. Here we will recommend the ONLY supplements you need to get your body back into shape.
Unit 8: BBFL Fat Burning Interrogation ($27 Value) – In this 60 minute quick start audio guide, you will hear absolutely everything you need to know about burning fat. I will reveal all of my exercise secrets and even uncover information that other fitness and nutrition experts do not want you to know. This will be an eye opener and might even get me into a little trouble too however, I am willing to take this risk and save you years of unwarranted frustration.
Free Bonus: Lifetime e-Book Updates: Sign up now and you will be part of my team...for life! I am always searching and applying the most cutting edge fat loss techniques to my clients' bodies. I will always aim to improve my training techniques so the moment that I find something that works...you will be the first to know about it. That is the beauty of e-books, you do not need to go back to the store and get the second or third edition. They will be sent to you immediately FOR FREE. This means I got you covered for the rest of your life!
And today, you have the opportunity to get the entire 9 Unit, $636 package for a single, one time discounted payment of
But I need to warn you, If you are a LAZY, non action taker and looking for the magic "pill" solution, then this program is not for you.
The truth of the matter is this: The BodyBack Fat Loss System is NOT a "quick fix". It is a simple and smart solution to a complex and frustrating problem. All it takes is one hour a week of your time to get into incredible shape.
Oh, did I mention that you will also have fun while doing this program? Not only will you fit back into those old jeans from way back when, you will also never get bored of the workouts and you will enjoy being able to eat the foods you like eating.
I just want to make sure that I'm being very clear: this program takes work on your part and if you are one of those people that can't dedicate an hour per week of your time to completely changing your body, then please, do not invest in this program.
But for those of you who are serious about radically changing your body and ready to in put in the effort, The BodyBack Fat Loss System will absolutely give you faster fat loss results, in the time it takes to watch your favorite TV show - GUARANTEED.
"But What if it Doesn't Work For Me?"
Then It's ALL FREE.
Honestly, I know this system works, as do the thousands of women who have already experienced its super fat loss effects first hand. But at the same time I know that you might still be a little skeptical so I want to make sure I have you covered in every way possible. So I can make this a risk-free, no brainer decision for you.
And that's exactly what I'm going to do for you: For every woman that invests in this program I will be offering an Iron Clad, 60 day 100% Money Back Satisfaction Guarantee:
60 Day Money Back Guarantee
If you follow the BodyBack Fat Loss System program, exactly as outlined in the manuals, and do not fit back into your old pair of jeans in less than one hour a week, just contact us and we'll refund back your money. It's that simple.
I stand behind my product as the most effective fat loss program ever created, and if it doesn't give you the results for you when followed, you get your money back, no questions, no hassles, just a prompt cheque at your doorstep.
Do You Want To Fit Back Into Your Old Pair Of Jeans From High School In Less Than An Hour A Week?
The truth is this: If you really put your mind to it, got a personal training and nutrition and wellness certification, spent the last 11 years of your life studying fat loss exercise and nutrition that I did, literally spend tens of thousands of dollars to be in mastermind groups with other fitness experts from across the world, put in 2160 hours of time in the library researching their fat loss techniques, put in countless hours in the gym applying those techniques on my own body, then trained 770 of women through my fitness boot camps and personal training business, while reaching thousands of people through feedback on my fitness blog, in about 10 years or so you could probably develop, perhaps, an equally effective fat loss program for yourself, just like I did with the Body Back Fat Loss System.
I mean, it could possibly happen.
But if you'd rather:
Then this is going to be one of the easiest decisions you have ever made.
I can't wait to here about the incredible results you've experienced.
Excited to hear from you,
Dan Go CPT, NWS
PS. Remember, that you have a 100% Iron Clad Money Back Guarantee. I'm giving your a full 60 days to try find out what others have discovered already - that this is the simplest, most effective, time saving fat loss program EVER created. Grab it RISK FREE today!
PPS. Will this program work for you? I dont know. What I can tell you is that the thousands of women that have used this program have seen results and I get emails every day from women whose bodies and lives have changed just from using this program. They are fitting back into their old clothes and skinny jeans and they still cant believe it.
But lets say you didnt invest in this program...where will that leave you? Will you get your body back using your current strategy? Probably not. Will you be kicking yourself for the rest of your life if you didnt try everything possible to change your body? Absolutely.
I cant make the decision for you. Its 100% up to you. I can help you but youve got to take the first step. If you get stuck or need help Ive left my personal email in the book just you dont have to go through this alone.
PPPS. Have a question? We probably answered it below!
Q: What is the BodyBack Fat Loss System and why does it work so effectively?
The BodyBack Fat Loss System is a simple to use nutrition plan that doesn't require you to count calories, allows you to enjoy the foods you like to eat and doesn't make you feel like you are dieting. The nutrition plan is combined with an rapid fat loss exercise program that will have you elevating your metabolism 24 hours past exercising (so you are burning fat in your sleep) and is 9x more effective than what you are doing in the gym right now. Our workouts were developed in such a way that your metabolism will be in a fat burning mode every single day of the week.
When combining these two programs together your body will have no choice but to melt the inches and pounds off.
Q: Can I really do the workout in less than an hour a week in my own home?
Yes you can. We know that our intense focused 20 minutes of workout system is waaayyy better than an hour of ineffective useless exercise. The beauty of it is that our workouts doesn't need a lot of space, requires minimal equipment and we use your own bodyweight.
You will also be lead by our Rapid Fat Loss Coaching soundtracks. It will tell you when to start and stop exercising so you are coached through the entire workout. You can literally watch your favorite TV sitcom and do our workout at the same time.
Q: You are a guy. This program is for women. How do I know you'll be able to help me?
Good question. Ever since my mom passed away I have made it my passion to help women get into the best shape of their lives. She has inspired me to live out my passions and I know you will do the same for those around you. So I decided to focus my energy in finding the best and fastest ways to help women get back into incredible shape.
I apply those very same exercises on the clients in my women's only boot camp that trains hundreds of women back into shape each and every week. All of these workouts and nutrition principles have been used successfully by countless women just like yourself.
Q: Am I just going to lose the weight and gain it back?
Heck no! The coolest thing about the BodyBack Fat Loss System is that once you are done you will have a faster metabolism then the one you had back when you were in high school.
The nutrition plan is also so simple and easy to do that you'll want to carry on that way of eating even after the program is done.
Q: I want to start getting back into shape right now; Do I have to wait for you to ship me all of this information before I get started?
No! The entire program will be made available to you after your purchase through a link you can download from - no shipping fees, no waiting to get started!
Q: I'm not in my 20's and 30's, will this program work for someone who is older?
Yes! And we know that because we have had plenty of women in their 40's, 50's and even 60's experience amazing success while using this program. The program is meant for you to lose fat in a short amount of time while increasing your metabolism no matter what age you are.
Q: I am a complete beginner when it comes to exercising. Can I do this program?
This program is suited for all levels and can be done to the intensity you want to do it at. We also make modifications to ensure that if you are not capable of doing certain things then you can take it down a notch and do easier exercises.
We have helped countless of "beginners" who have not even touched a weight with our fat loss program. We are pretty sure you'll experience the same success they have had with our program.
Q: What if it doesn't work for me?
Then it is completely FREE.
Simply put, if you follow the BodyBack Fat Loss System exactly as it is outlined in the manuals, and do not end up fitting back into your old pair of jeans from high school, just contact us and we'll refund your money. It's that simple.
We stand behind our product as the simplest, easiest to follow fat loss program ever created, and if it doesn't get those results for you when followed, you get your money back. No hassles, no issues, just a quick, courteous refund.
As you can see, I take the risk completely away from you and put it onto me - the only thing you need to do is let me prove it to you!
Got Questions? Send an email to email@example.com and I'll be happy to assist you!
* Results are not typical. These results are only typical of clients who followed the nutritional guidelines and used the workout to achieve their fitness goals. Fact: Most people who buy a fitness product never even bother to use it so it would obviously mean that they wouldn't get any results. You are the biggest factor to your success. There is no such thing as a Magic Pill. But you knew that already :)